Nutritional Coaching

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Welcome to Lifestyle Nutrition

Lifestyle Nutrition coaching is not just about your physical well being, it is also about you as a whole person: your values, goals, work, balance, fulfillment, and life purpose. Through the coaching process, my goal is to help you reach various goals, improve your performance and enhance your quality of life.

Like you, I am super passionate about looking and feeling my best, eating well, sleeping well, and keeping up with an active family and busy lifestyle.  There is a HUGE connection between what we eat and how we look, how we feel, and how we think.

I believe that food really matters – and I  want to help you understand the HUGE connection 
between what’s happening in your body and your food.

I’ve discovered that your health and your shape are defined by foods you put into your body.

I understand that when it comes to food and nutrition, you are unique and the plan that I develop for you is unique to you.  

I want to make the process of starting a new lifestyle simple and joyful.  I look forward to providing you with nutrition information pertinent to your individual needs, fitness tips to keep you motivated, recipes, and strategies to help you overcome obstacles and challenges you may face along your journey.

I offer 3 packages tailor made to fit you and your lifestyle.  All packages include a FREE Discovery Session:

Discovery Session….. we will chat about your vision and goals when it comes to health and fitness.  I will take the time to listen and understand where you are right now in terms of lifestyle and habits and I will work one on one with you to help you achieve success.

Nutrition Tune up…Get a handle on your health and wellness with this 4 week package.

Nutrition Boot Camp…Get the nutrition knowledge you need and step onto the road to success! This personalized 8 week program is designed to enhance your healthy lifestyle by boosting energy, helping you control food cravings, helping lower disease risk, and kick-starting your weight loss.

The Body Restoration Program…The Body Restoration Program is a 60-Day Food Elimination and Re-Introduction Program. The program includes both a 30-day Food Elimination period and 30-day Food Re-Introduction period.