[This post contains affiliate links] When we eliminated grains from out diet, I went on a hunt for a sandwich bread that would hit the mark with my toughest critics….my kids.    I have spent A LOT of time and a fair amount of money trying to find the perfect recipe.  Like many of the recipes
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The White Death

Sugar….It’s a dirty word these days, especially if you’re creating a healthy life style, although the food industry will tell you otherwise.  They have long sought to demonize fat and make sugar god.  Then you have nutritionists and health gurus speaking in the other ear saying to avoid it at all cost. I understand that it
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Tex Mex Sweet Potato Hash

Are you looking for a quick and super tasty meal for dinner tonight, plus enough for lunch the next day?  Well,  I have a recipe for you!!   Tex Mex Sweet Potato Hash 1 lb grass-fed ground beef or venison 1 TBSP Chili Powder ½ tsp Cumin ½ tsp garlic powder ½ tsp onion powder
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Throw Away Those New Year's Resolutions

WHAT?!?!? Yes, you heard me right……Throw them away. When is the last time you actually stuck to them anyway? You buy into the promise that you will lose 10 pounds in the next month or the new fad diet will change your life. You’re bombarded with commercials that lull you into the belief that their
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What If This Holiday Season Was Different?

This is the time of year for family parties, office parties, neighborhood parties…really the list goes on.  It seems that every week there is something to attend.  If you’re trying to create new lifestyle habits it can seem daunting and overwhelming with temptations around every corner.  Enviably you thoughts turn to, “What if I eat
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