Staying on track during the holidays

“Forget everything you thought you knew about holiday feasting, because we’re breaking down the biggest Thanksgiving nutrition myths. While everyone else is filling their plates with wild abandon come Thanksgiving, the more health-minded of us will try to make the best choices possible. Although, are sweet potatoes really better than white potatoes? Is loading your
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What If This Holiday Season Was Different?

This is the time of year for family parties, office parties, neighborhood parties…really the list goes on.  It seems that every week there is something to attend.  If you’re trying to create new lifestyle habits it can seem daunting and overwhelming with temptations around every corner.  Enviably you thoughts turn to, “What if I eat
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