Reading labels and understanding food advertising can be confusing.  According to a 2013 Gallup poll survey,68 percent of Americans say they pay a “fair amount of attention to food labels, but the caveat is that you have to read them correctly in order to be able to make the best decisions.  In fact, it can feel like you
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It’s important to be armed with information when you go to see your doctor.  Most doctors spend very little time studying nutrition in medical school and to add insult to injury, drug companies are constantly peddling their wares to the medical community as the next cure all.  By taking an active role in your health
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  Getting ready for the week ahead can be overwhelming enough, but when you add in kids’ activities, church activities, and your own activities while still trying to eat healthy and incorporate exercise into your routine, it can get downright exhausting. Some weeks can seem so overwhelming that you just throw your arms up in
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